Introduction to Kundalini Yoga with two-course dinner at Margate Yoga Studio
2pm
Kundalini Yoga is a dynamic and deeply nourishing practice that combines movement, breath, sound and stillness to support both physical vitality and mental clarity.
Laura Jean (Satya Manjeet) will lead this introductory workshop, offering a gentle, accessible way to experience the practice, with space to understand its foundations and how it works on the nervous system. Expect simple sequences, guided breathwork, mantra, and moments of rest, all designed to help you feel more balanced, present and restored.
Afterwards, you’ll gather to share a two-course vegetarian dinner prepared by local Margate chef Sara Ratcliffe, whose intuitive, heart-led cooking brings creativity and warmth to the table. The menu will embrace sattvic and rajasic foods, reflecting the kundalini diet philosophy.
£35
Address
Introduction to Kundalini Yoga
Margate Yoga Studio, 160 Northdown Rd, Cliftonville, Margate
CT9 2QN
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