Home
What's On
Find Events
Re-Set, Restore, Renew - A Spring Wellness Workshop

Re-Set, Restore, Renew - A Spring Wellness Workshop

15th March 2026

Explore how you can utilise simple nutrition and lifestyle elements to restore and recharge your energy levels & nourish your nervous system at Tide Therapies in Broadstairs.

11am - 1pm

Join registered nutritional therapist and yoga teacher, Sophie Higgins, for this 2-hour interactive small group workshop where we'll be exploring how you can utilise simple nutrition and lifestyle elements to restore and recharge your energy levels, nourish your nervous system, and ignite your vitality, ready to flow seamlessly and joyfully into the renewal season of Spring.

You'll be taking a look at the basics and foundations of nervous system health and functionality, optimising digestive function, blood sugar regulation and energy levels, the gut-brain axis, the vagus nerve, and much more!

If you feel like your energy levels could do with a bit of a boost as we transition and emerge from the winter months, if you feel like burnout is just around the corner, if you're tired of feeling sluggish and lethargic, or if you simply want to learn some practical tips and tools to enhance and maintain your overall health through 2026, then this workshop has got you covered.

There'll also be some grounding and nurturing breathwork, time for discussion and questions, and of course some tasty, nutritious, energy-regulating bites and drinks as well.

What to bring: pen for notes and reflections

Spaces are limited, so if you're ready to flow into Spring feeling refreshed, renewed, and restored, book your space now!

Tickets and Pricing

£45

Book now

Location

Open Map

Address

Re-Set, Restore, Renew - A Spring Wellness Workshop Tide Therapies, Buckingham Rd, Broadstairs
CT10 1QR

Contact

hello@tidetherapies.co.uk 07801952342

Links

Website

Book now