Home
What's On
Find Events
Self-Hypnosis for Change, Calm & Confidence

Self-Hypnosis for Change, Calm & Confidence

1st March 2026

Curious about self-hypnosis and how it can genuinely support change in everyday life? Join Tide Therapies in Broadstairs for a 2hr practical workshop to discover more.

10.30am - 12.30pm

This inspiring 2-hour workshop is a practical, down-to-earth introduction to self-hypnosis - helping you understand how it really works and how to use it safely and effectively.

During the workshop, you’ll receive:

• A clear explanation of what hypnosis is (and what it isn’t)

• A guided hypnosis exercise to support calm and regulation• Breathwork to help settle your nervous system

• Time for practice, reflection and guided journaling

• An introduction to HypnoCBT and how mind and body work together

You’ll take home:

• A simple 5-minute self-hypnosis practice you can use daily

• Tools you can return to during stress, overwhelm, or self-doubt

• A deeper understanding of how to work with your mind rather than against it

• Greater confidence in supporting your own wellbeing