Slow Sundays: Dissolve with Eleanor Yankah

24th May 2026

Turner Contemporary

Yoga nidra and sound bath... releasing the top layer of tension and mental noise at Margate's Turner Contemporary

4pm – 5.30pm

Foyle Rooms

Sound therapist and multidisciplinary practitioner Eleanor Yankah leads the first of three immersive experiences using the science of resonance, harmonic entrainment and sustained frequency to guide participants into progressively deeper states of rest.

Each session pairs a live sound bath – Himalayan singing bowls, crystal quartz bowls, gong, chimes, drone instruments, shruti, vocals and more - with a complementary approach delivered by guest facilitators.

For this session, Eliza, founder of Rest Yoga will be leading the yoga nidra: a deeply restorative form of guided meditation practised lying down, drawing on body scanning, breathwork, and visualisation to gently release tension and still the mind. Woven together with the sound bath, it’s an invitation to soften, let go, and rest deeply.

Rest Yoga is a space dedicated to helping people learn to rest without guilt, born from Eliza's own experience of burnout and the healing rest practices that brought her back to herself.

All sessions are 90 minutes long, fully accessible, require no prior experience, and are available exclusively through Turner Contemporary.

Dissolve forms part of Slow Sundays - an ongoing series of immersive gatherings, wellbeing workshops and shared experiences. Drawing on Margate's rich history as a destination for wellness seekers, each event offers a gentle invitation to be present and curious.

If you have questions or would like support with planning your visit, please contact the office on 01843 233 000 or email access@turnercontemporary.org

Click here to find other events taking place at the Turner Contemporary