Stress, Recovery & Sleep Workshop

27th November 2025

High Tide Social

Free pilates workshop with Whole Method by Marina at High Tide Social Cafe in Margate.

Start time: 7pm

An evening dedicated to restoring balance through simple nutrition and lifestyle tips designed to ease stress, support sleep, and calm your body and mind.⠀
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What to expect:⠀

Practical guidance on nutrition and lifestyle habits to support your nervous system.⠀
A gentle 30-minute Pilates session, perfect for recovery and relaxation (please bring your own mat).⠀
Relaxing teas, cacao, and other drinks available to purchase.⠀

This is your chance to unwind, recharge, and learn how to truly nourish yourself, inside and out.⠀

*Please bring your own mat

Spaces are limited, so book your spot today

Tickets and Pricing

Free - reserve a spot

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Location

Open Map

Address

Stress, Recovery & Sleep Workshop (27) High Tide Social Cafe, 235 Northdown Rd, Cliftonville, Margate
CT9 2PJ

Contact

hightidemargate@gmail.com

Links

Website

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