Yoga & Meditation with Sarah King

7th June 2025

Monkton Nature Reserve

A morning of gentle movement, tuning in and connecting with nature at Monkton Nature Reserve

10.30am - 11.45am

The yoga will be slow, lightly energising and perfect for beginners or regular yogi’s.

Sarah will share different types of meditation that can help with anxiety, focus and spirituality.

Sarah King is a trauma informed health coach, healer and yoga teacher helping women to quiet their inner critic and gain trust and confidence with themselves. She passionately creates secure supportive spaces to reflect, learn and grow whilst embracing your most authentic self.

Sarah invites you to come together in a peaceful setting and spend time in nature. This is a peaceful, lighthearted and beautiful way to practice grounding, warming and gentle heart opening poses that can help you feel calm, relaxed and happy. Journal prompts will help guide you towards a life that feels in alignment with your hearts’ desires.

Please bring: a yoga mat and anything else that will help you feel comfortable.

Please arrive at reception 15 minutes early so the event can begin promptly.

Please wear appropriate clothing and shoes for cold and muddy conditions.

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