Experience the powerful fusion of Kriya breathwork, meditation, yoga and sound healing surrounded by nature at Monkton Nature Reserve
10am - 1pm
This workshop is designed to support deep centering, grounding, and energetic alignment, guiding you into a calm yet awakened inner state.
We begin with Kriya-inspired breathwork and meditation, cultivating presence and drawing awareness inward. From here, the practice gradually unfolds into a harmonious sequence of foundational Hatha asanas, gently awakening and energising the body from crown to root, balancing and harmonising the seven chakras while maintaining a mindful connection with the breath. The journey concludes with a deeply restorative Seven Chakra Yoga Nidra, accompanied by Himalayan sound healing. The soothing vibrations of the bowls will calm the nervous system, release tension, elevate your inner state and gently raise your vibration to realign and reconnect with yourself.
Click here to find other events taking place at Monkton Nature Reserve
£35
Address
Yoga and Sound Healing Workshop
Monkton Nature Reserve, Canterbury Road, Monkton, Ramsgate
CT12 4LH
Links
