Start your Sunday with this multi-instrumental sound bath on the beach
10-11am
Join Eleanor for this multi-instrumental journey into sound beside the sea...
You'll start with some gentle movement before practicing some vocal toning. Both of these exercises are used to relax and prepare your nervous system in order to better absorb the healing frequencies of sound, before being guided through a short meditation ahead of the sound bath itself.
You'll be bathed in frequencies from a gong, himalayan bowls, crystal bowls, chimes, framed drums, a shruti, vocals, and more.
What is provided:
- A padded mat (feel free to bring a yoga mat to put on the top if you want to double up for extra comfort)
- Eye pillows
Please bring:
A cushion (to support your head while relaxing)
A blanket (or something to keep you warm during deep relaxation; please even if its 40° still bring a blanket the weather is extremely changeable on the coast and even with just a cloud passing it can get chilly. Being warm and comfortable makes this experience 100x better and enables you to fully relax
A bottle of water & sun protection
PLEASE NOTE the exact location of the event will be sent to you via text the day before the event.
Any questions in the meantime, please get in touch here
Feel free to bring a swimming costume if you fancy a dip after!
Looking forward to welcoming you...
£25.63 including booking fee
